Iron deficiency is a global issue and plays a significant role in human life and health, but it is especially important for women since it contributes to supporting female-specific biological functions, such as menstruation and menopause.

The gut diet follows the principles of healthy eating – go for whole foods that are rich in macro and micronutrients, with a diversity of foods groups and colors. That said, there are certain foods that hit the mark for a balanced gut. Follow these four simple guidelines to nourish your gut, helping good bacteria…

If you finally have the terms probiotic and prebiotic under your belt, get ready because it’s time to add another – synbiotics. Synbiotics are a mixture of prebiotics and probiotics consumed either as food or dietary supplements.